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• Unbalanced diet
• Excess stress
• Excess anxiety, which causes contractions in the deep musculature in the abdominal area .

• Regulate the diet and in particular: decrease the quantity of grains (if they exceed 50% of the foods eaten), favouring organic whole-grain rice (it has a soothing effect and is easily digestible); increase the quantity of vegetables (especially raw fennel); decrease the consumption of fat, meat (fish is better) and heavy foods.
• Fight stress, practice passive meditation and get plenty of sleep. If you suffer from insomnia, see the pertinent short sections.
• Attain the relaxation of the deep musculature. There are various tricks:
1 - Breathe as much as possible by moving the muscles of the lower belly (see 3rd key). Moving these muscles also helps prevent the production of intestinal gas due to the immobility of the intestines.
2 - When spasms of pain are felt, don't resist them with contractions, but let the pain "move" in the direction in which it is "pushing" (whoever has experienced this type of colic, knows that the pangs give the impression of moving in a certain direction).
3 - Deal with the colic by relaxing and listening to the different "tensions" in the various parts of the belly. Listen and let the "energies" move freely (obviously, we are talking of subsensations in a figurative way. If you take me literally, the discussion becomes absurd).
4 - Try also the exercise of the balloon full of water
• Practice pleasurable self-massage.
• Digestive herbal teas: one part fennel seeds, one part anise, and one part liquorice (very good).
• Nibble often on organic puffed rice wafers. Rice milk is also very soothing (these are products that you can find in health food stores).
• A good idea is to begin the cure with two or three days on a liquid diet: homemade carrot, apple and grape juice.


Caused in 90% of cases by poor circulation of the blood and by an excess of fatty foods and sweets.
• Regulate the diet, in particular increasing the quantity of fiber, above all through the consumption of whole-grain rice, which is also a good general cleanser.
• Learn to move the ears, forehead and the entire scalp as slowly as possible (see 2nd key) until you feel a strong warmth, for a minimum of 10 minutes a day. Within three months, the hair will stop falling out and will grow back in the bald spots (I swear!).
• It is also useful to use a neutral pH shampoo. Don't wear a hat (which by warming the head makes hair superfluous) and apply wet clay compresses (see page 195) to revitalize the cells of the skin.


At least 90% of migraines are caused by:
• Contractions in the shoulder and neck muscles (temporary disorder).
• Overeating (temporary disorder).
• Faulty position of the spinal cord (chronic disorder).
For the first two causes, all one needs to do is lie down, move the neck and shoulder in slow motion, and then fall asleep.
Chronic disorders instead are generally due to poor postures that one assumes during the day and from the resulting deformation of the structure of the spinal cord. In some cases, these imbalances are also due to tight shoes or to dental work that has deformed the natural position of the jaw. Once the posture error is specifically identified, the pain disappears immediately.
But in order to obtain such results, you need to consult a specialist and take a brief course. There are various re-educational "schools": Meziere, Alexander, isometric exercises, and other similar courses.You will find dozens of recommendations in New Age magazines. Take time to choose the one that is right for you.
N.B. In some cases, headache also has concomitant causes of a purely psychological nature. The general discussion on passive meditation, relaxation, changing your point of view on life, etc., is therefore valid.


Essentially, it is caused by faulty posture. See what was said on chronic headache.


Menstrual Pain
This is mostly caused by nervous tension and poor tissue tonicity.
• Exercise the vaginal muscles. (see the following paragraph)
• Practice relaxation techniques.

Urine Incontinence And Vaginal Prolapse
These are conditions caused by the non-use and resulting deterioration of the vaginal muscles. It is necessary to contract the pubococcygeal muscle for 5 seconds (the one that you use to stop the flow of pee) and then to relax it for 10 seconds. By doing this exercise for 20 minutes a day, this muscle will revive and gradually one will learn to move all the muscles in this area.

In the majority of cases this is caused by an overly anxious attitude towards sex. The cure is soft penetration .

The root causes are above all psychological, but many women have solved this problem by familiarizing themselves with their genitals, learning to touch themselves and, above all, by doing vaginal exercises. It is also useful to discover the G spot, which is located internally behind the pubic bone.

Touch your G spot by applying a certain amount of pressure, deep, towards the internal part of the pubic bone. Modulate the pressure in order to discover where the most pleasurable part is. After a minute, you should begin to feel a definite pleasure. Continue.

Male Frigidity
A disorder that is rarely talked about, but is actually quite common. One has normal sex, with erection and ejaculation, but without feeling any sensation of pleasure. It is above all a matter of too much self-control. The man isn't able to switching off his rational mind and let himself go.

It is also caused by an excessive involuntary contraction of the pubococcygeal muscle, which suffocates the pleasure receptors set internally at the base of the penis (the male G spot is located between the scrotum and the anus, see illustration).

This spot can be reached by massaging this area or by sucking rhythmically. Naturally, this sucking should happen during intercourse, thanks to the possibilities of the vaginal muscles. But to succeed at it, a woman should practice a lot, because in our culture these muscles are forgotten. Soft penetration can also help.

Premature Ejaculation
This is not really a disorder. Staying power is an ability that one acquires with experience. One needs to relax, breathe deeply (above all, when one feels bursts of pleasure) and listen to the subtle sensations . Don't concentrate on listening just to genital pleasure.

Urethritis (In Women)
Even women can ejaculate a liquid very similar in many ways to male sperm (but without spermatozoa) during orgasm. Many women don't know this. They feel the stimulus, but confuse it with the need to urinate. They hold it back and this causes an irritation. Learn to let yourself go and to freely contract the vagina during orgasm as if you want to expel the penis from inside you. This way you can ejaculate all the way, thus restoring your physiological balance.

Femal Sterility
This can have many causes. Poor vaginal muscle tone was recently identified as being one of the possible causes. Try to see if you obtain positive results by contracting and relaxing the vaginal muscles.

Cystitis, Prostatitis and Hemorrhoids
Burning when urinating; in men, also during ejaculation. I've already talked about this at length. In brief, it is a matter of:
• Regulating the diet.
• Learning to empty the bladder completely when peeing.
• Relaxing the anal-genital area.
Breathing and practicing the balloon exercise.
• Not contracting yourself during sex.
• Practicing self-massage .
• Following a specific diet: very soft water (such as Fiuggi or Sangemini), lots of vegetables, especially celery, raw or cooked artichokes and boiled onions.


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